When you hear, or see, the word ‘diet’ what immediately springs to mind? Probably a way of losing weight by depriving yourself of all the foods you love!
It’s the same with ‘healthy eating’ - your brain will picture lentils, brown rice and loads of vegetables.
It needn’t be like that. In fact, it shouldn’t be like that. But we have been brainwashed by so many fads, bonkers ideas, and assertions that we should all look a certain way, that we have forgotten WHY we actually eat in the first place…and that is to NOURISH our bodies and brains. The fact something tastes good is an added bonus.