It is now March, we are officially in spring. The days are getting longer and (hopefully) the temperatures will improve, and we will soon see some sunshine.
January has traditionally been the time of year that we all make resolutions to get fitter, healthier and more active. However, the dreary cold at the beginning of the year is not really conducive to eating salads and starting a new exercise routine. Hardly surprising then that most of us, despite our good intentions, will have well and truly fallen off the wagon within a very few weeks.